Health Camping - Shaolin Qi Gong for Beginners #2

Qi Gong is the practice of developing one's energy or life force. You can attend one-hour sessions, which are on demand, or a full day if you like! The exercises include breathing techniques and movement sequences designed to harmonize and regulate the flow of air through every cell in our body - helping us feel better without medication (because who doesn't love natural relief?). Plus, it's a great workout to keep the old bones happy while we celebrate life partner moments together here :)¹

Wimsheim

Qi can be translated as "breath", "vapor", "breath", "temperature", "force" or "energy", among others. Qi Gong, in the literal translation "cultivation of Qi" or "culture of vital energy", is the gene...

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¹ This text was generated by machine and may contain errors. The description on AlpacaCamping applies.