Walking is a great way to get exercise, but not everyone can do it. Some people are allergic to the sun and therefore can't go outside during the day. Others have knee problems that prevent them from walking long distances without pain or discomfort, while still others can't walk because of an injury they sustained in the past. Whether you're a non-elite athlete who likes to run on the treadmill or get your feet dirty; someone whose doctor has told them that jogging aggravates their joint inflammation; or one of the unfortunate people we all know (and love) for whom some form of disability completely prevents participation, everyone's goal should be to run no more than 30 minutes per day of¹
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108
km entfernt:Hartmannsdorf-Reichenau
Privater Platz in Hartmannsdorf-Reichenau
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